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State benefits of practicing yoga nidra

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State benefits of practicing yoga nidra

    • Posted by Nikita Aheer 4 years, 9 months ago

    CBSE > Class 11 > Physical Education
    • 1 answers

    Yogita Ingle 4 years, 9 months ago

    • It helps in relieving muscular, emotional, and mental tension.
    • Yoga Nidra relaxes the mind by relieving stress and anxiety.
    • It treats insomnia, psychological disorders, and psychosomatic diseases.
    • It trains the mind and helps in enhancing memory and increasing learning capacity.
    • Yogic sleep also results in increased energy levels.
    • It heals endocrinal imbalances.
    • Yoga Nidra not only detoxifies the body but also clears up the subconscious.

    0Thank You

    ANSWER
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