The benefits of performing tadasana
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Posted by Nikita Aheer 4 years, 9 months ago
- 2 answers
Yogita Ingle 4 years, 9 months ago
The main physical benefits of Tadasana include:
- Strengthens legs.
- Strengthens biceps and triceps.
- Helps create stability in the shoulder joints.
- Tones abdomen and hips.
- Strengthens the posterior chain (back muscles, butt, hamstrings).
- Helps improve balance.
- Helps correct posture.
- Can help relieve sciatica discomfort.
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Ranger King 4 years, 9 months ago
1Thank You