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What is interval training method

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What is interval training method

    • Posted by Saurabh Dhikwal 3 years, 11 months ago

    CBSE > Class 12 > Physical Education
    • 1 answers

    Yogita Ingle 3 years, 11 months ago

    Interval Training Method It is a type of training that involves a series of low to high-intensity exercise workouts interspersed with rest of relief periods. The high-intensity periods are typically at or close to ahaerobic exercise, while the recovery periods involve activity of lower intensity.

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