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paridi parshikshan kya ha

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paridi parshikshan kya ha

Posted by Rakhi Choudhary Rakhi Choudhary 5 years ago

CBSE > Class 12 > Physical Education

1 answers

Gaurav Seth 5 years ago

परिधि प्रशिक्षण की मुख्य विशेषताएँ (Main Characteristics of Circuit Training):

इस विधि में व्यायाम सीखना तथा उसको लागू करना आसान होता है।
इसमें व्यायाम मध्यम अवरोध तथा मध्यम भार के साथ किए जाते है।
इसमें संख्या की अधिक पुनरावृत्ति होती है।
इसका लक्ष्य सहनशीलता व शक्ति को बढ़ावा देना है।
इसमें शरीर के सभी अंगो के व्यायाम शमिल होते है।
इसमें खिलाड़ियों को तैयारी के समय मूल सहनशीलता व शक्ति बढ़ाने का अवसर प्राप्त होता है।
इसमें व्यायाम का दबाव धीरे- धीरे बढ़ाया जाता है।

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