what is wellness ? Expliain its …
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Posted by Kapil Pal 4 years, 11 months ago
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Yogita Ingle 4 years, 11 months ago
Wellness : is the ability to live fully with vitality and meaning. It is dynamic & multi dimensional. Wellness incorporates physical emotional, spiritual, intellectual, inter personal, social and environmental dimensions.
Components of wellness: Physical Activity: It makes the person fit and active. It improves various system of body and improves our health. It also improves our growth and development.
Balanced Emotional life: Wellness requires a balanced emotional life and release of emotions. Moreover it should be under control.
Intellectual Attitude: Wellness requires positive intellectual attitude. It improves our behavior, intelligence, alertness, futuristic and insight thinking.
Spiritual wellness: It makes the person ethically good, morally good, peaceful more- over guides the value of life.
Occupational wellness: It makes the person to be hard worker and earn the livelihood with honesty. It helps to achieve the balance of work and leisure and gives satisfaction.
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