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Elucidate the importance of physical fit …

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Elucidate the importance of physical fit ness and wellness in brief

    • Posted by Abhay Khati 4 years, 9 months ago

    CBSE > Class 11 > Physical Education
    • 1 answers

    Yogita Ingle 4 years, 9 months ago

    Physical Fitness

    • It is the capacity to do the work without any fatigue and after doing his work he has more power to do some more work.
    • It is a combination of qualities that enable a person to perform well in vigorous physical activities.
    • Physical fitness is the ability to perform the task effectively & efficiently.
    • Being physically fit, a person can enjoy the leisure time, be healthy and emergency situations.

    Wellness

    • Wellness is the state of being healthy and free from all the diseases.
    • It refers to man’s capacity of spending a good balanced life.

     

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