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Flexibility is determined by which physiological …

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Flexibility is determined by which physiological factors?

Posted by Bhargab Borah 4 years ago

CBSE > Class 12 > Physical Education

1 answers

Yogita Ingle 4 years ago

Muscle strength: The muscle should have a minimum level of strength to make the movement, especially against the gravity or external force.
Joint structure: There are different types of joint in the human body, some of the joints intrinsically have a greater range of motion than others for example. The ball & socket joint of the shoulder has the greatest range of motion in comparison to the knee joint.
Internal environment:- Internal environment of athlete influences the flexibility. For example-warm bath increases body temperature and flexibility whereas 10 minutes outside stay in 100c temperature reduces the body temperature and flexibility.
Injury: Injuries to connecting tissues and muscles can lead to thickening or fibronectin on the effected area. Fibrous tissues are less elastic and can lead to limb shortening and lead to reduce flexibility.
Age and gender: Flexibility decreases with the advancement of age. However, it is trainable. It can be enhanced with the help of training as strength and endurance are enhanced. Gender also determine the flexibility. Females tend to be more flexible than male.

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