Write briefly about yogic kriyas.
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Yogita Ingle 5 years ago
Yogic Kriya: Yogic Kriya are cleansing techniques that cleanses various internal as well as external organs of the body. There are six yogic kriyas also known as ‘Khsatkarm Kriyas’.
1. Neti
2 .Dhayti Kriya
3. Basti Kriya
4.Kapalabhati Kriya
5.Trataka Kriya
6.Nauli Kriya
5Thank You