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Highlights the importance of yoga?

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Highlights the importance of yoga?
  • 1 answers

Meghna Thapar 4 years, 10 months ago

The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.

Health benefits of Yoga

  • • Improves posture. Working for long hours on a desk could not only hurt your spine but also make you feel tired at the end of the day. ...
  • • Increases flexibility. ...
  • • Builds muscle strength. ...
  • • Boosts metabolism. ...
  • • Helps in lowering blood sugar. ...
  • • Increases blood flow. ...
  • • Keep diseases at bay. ...
  • • Increases self-esteem.
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