Highlights the importance of yoga?
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Posted by Pardeep Kumar 5 years ago
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Meghna Thapar 5 years ago
The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.
Health benefits of Yoga
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