Pranayama
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Yogita Ingle 4 years, 10 months ago
Pranayama: Pranayam means extension of the breath of extension of the life force. ‘Prana’ means life force and ‘Ayama’ means control. There are three parts of Pranayama:
1. Purka – Means inhalation
2. Rechaka – Means exhalation
3. Kumbhaka – Means retaining the breath
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