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sports diet before competition has high source of

    • Posted by Bhushan Kumbhare 4 years ago

    CBSE > Class 12 > Physical Education
    • 1 answers

    Gaurav Seth 4 years ago

    The Pre-Competition Meal
    The goal prior to a competition or a training session is to maximise carbohydrate stores in the muscles and liver and to top up blood glucose stores. This helps in

    • sustaining energy
    • boosting
    • performance
    • hydrating the body
    • preserving muscle mass and
    • speeding recovery after competition.

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