What is fast twitch muscle fibre …
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Posted by .... .... 4 years, 10 months ago
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Yogita Ingle 4 years, 10 months ago
Your body has two types of skeletal muscle fibers: slow-twitch (type I) and fast-twitch (type II).
Slow-twitch muscles give you the stamina to nail endurance tasks like distance running. People use fast-twitch muscles in explosive actions, like sprinting, jumping, or playing a cameo in a “Fast and Furious” movie. (If you have furious-twitch muscle fibers, seek medical assistance.)
During aerobic exercises like running or swimming, slow-twitch fibers are the first to contract. But when you’re throwing around heavy kettlebells or playing a sport, you’re using fast-twitch muscles.
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