Can anyone say what is meditation??
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Posted by ☀️ Sunshine ☀️ 5 years ago
- 2 answers
Yogita Ingle 5 years ago
Meditation : It is the seventh element of yoga and is also called Dhyana. It refers to concentration on specific objects, sounds or actions. This helps us to eliminate unwanted, undesirable and destructive thoughts so that a calm and healthy state of mind is achieved.
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☀️ Sunshine ☀️ 5 years ago
1Thank You