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Posted by Harish Tode 5 years ago
- 3 answers
Yuvika Sharma 5 years ago
Yogita Ingle 5 years ago
The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day. There is unanimous agreement in the fitness community that these are the five components of physical fitness, though the definition of what level of fitness needs to be achieved is a personal one.
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☀️ Sunshine ☀️ 5 years ago
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