Difference between general and specific fitness.
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Posted by Akhil Kaushik 4 years, 10 months ago
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Gaurav Seth 4 years, 10 months ago
When it comes to conditioning, one of the most important principles to understand is when to use different training methods and exercises throughout the training year. This is where the concept of general and specific conditioning comes into play and getting this right can be the difference between winning and losing.
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