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what is the method to perform isokinetic exercise give example

Posted by V V 4 years, 1 month ago

CBSE > Class 12 > Physical Education

1 answers

Yogita Ingle 4 years, 1 month ago

Isokinetic exercises : This is a type of muscle contraction where both the tension and speed are prefixed throughout the range of motion. This process involves development of maximum tension in muscles which shortens at constant speed at all angles.

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