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Explain about meaning and importance of …

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Explain about meaning and importance of healthy and positive lifestyle?

    • Posted by Pardeep Kumar 4 years, 11 months ago

    CBSE > Class 11 > Physical Education
    • 1 answers

    Yogita Ingle 4 years, 11 months ago

    Importance of healthy/ positive lifestyle are:

    1. Increase the longevity:  A healthy lifestyle increases the longevity. It slows down the ageing process and helps the older person to stay strong and healthy.
    2. Increase the level of energy: An individual with a healthy lifestyle feels more energetic which means more productivity in day to day living.
    3. Helps in reducing depression: Healthy lifestyle helps in accomplishing a healthy body which in turn elevates hormone level in the body that regulators the mood.
    4. Increase the level of Physical fitness:  Physical fitness helps in better coordination of muscles and an increase in strength, flexibility and endurance.
    5. Increase self-confidence: Level of fitness of an individual tends to become more self-confident and self-aware.

    0Thank You

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