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Gaurav Seth 5 years, 1 month ago
Senior Citizen Fitness Test–Rikli And Jones
(a) Chair Stand test for lower body strength
(b) Arm Curl test for upper body strength
(c) Chair Sit and Reach test for Lower Body Flexibility
(d) Back Stretch for Upper Body Flexibility
(e) Eight Foot Up and Go Test for Agility
(f) Six minute walk test for Aerobic Endurance
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