Enlist the spinal postural deformities? Explain …
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Posted by Harman Kaur 5 years ago
- 2 answers
Gaurav Seth 5 years ago
Postural deformities imply not having proper alignment of body parts. An individual who has postural deformities cannot perform his work efficiently. Some postural deformities are kyphosis, flat foot, knock knee etc.
Kyphosis In kyphosis, there is an increased curvature of the dorsal chest region.
Corrective Measures:
- Regular and appropriate exercises.
- Regular yogic exercises (Chakrasana, Dhanurasana, Bhujangasana, etc).
- Swimming is recommended.
- Hold your hands back in vishram position and walk consciously, then slowly stretch them backward.
- Leaning back on a chair and taking shoulders backwards can help to stretch the chest muscles. Lordosis It is the inward curvature of the spine with protuding abdomen, resulting in a hollow back.
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Aryan Singh 5 years ago
0Thank You