There are no advantage s of dieting. Science has proved that dieting causes many physical and mental problems. Your physique can even become worse than before. Some of the pitfalls of dieting are:
(a ) Hair loss: The most common side effect of dieting is that you start to lose your hair. Lack of required amount of proteins and fats results in hair loss.
(b) Depression: There are many other reasons of depression" Dieting is one among them. When your body is not able to handle loads of activities, you feel pressure in mind which causes stress. Stress worsens the mental as well as the physical health of a person.
(c) Organs damage: If you continue dieting for a long time it can damage your internal organs and body systems. Its working efficiency decreases. Your blood circulation becomes passive. You are less energetic,lazy,lethargic and get weak.
(d) Sudden weight gain: Weight loss through exercises is a good thing but weight loss through dieting is very harmful. It makes your physique worse because after dieting when you came to your original eating pattern your body starts gaining more fat than it used to before dieting.
(e) Dietary deficiency: When you cut short your diet, some of the major nutrients such as carbohydrates and proteins do not meet the required amount. This can lead to many deficiencies e.g., there are dark circles under eyes and the person looks pale.
(f) Miscellaneous: Yet another pitfall of dieting is cognition impairment, sudden weight loss because of reducing the calorie intake can lead to exhaustion. Comparing oneself with others and going for self-dieting may lead to starvation. People think that skipping a meal saves calories but end up with health problems.
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Gaurav Seth 5 years, 1 month ago
There are no advantage s of dieting. Science has proved that dieting causes many physical and mental problems. Your physique can even become worse than before. Some of the pitfalls of dieting are:
(a ) Hair loss: The most common side effect of dieting is that you start to lose your hair. Lack of required amount of proteins and fats results in hair loss.
(b) Depression: There are many other reasons of depression" Dieting is one among them. When your body is not able to handle loads of activities, you feel pressure in mind which causes stress. Stress worsens the mental as well as the physical health of a person.
(c) Organs damage: If you continue dieting for a long time it can damage your internal organs and body systems. Its working efficiency decreases. Your blood circulation becomes passive. You are less energetic,lazy,lethargic and get weak.
(d) Sudden weight gain: Weight loss through exercises is a good thing but weight loss through dieting is very harmful. It makes your physique worse because after dieting when you came to your original eating pattern your body starts gaining more fat than it used to before dieting.
(e) Dietary deficiency: When you cut short your diet, some of the major nutrients such as carbohydrates and proteins do not meet the required amount. This can lead to many deficiencies e.g., there are dark circles under eyes and the person looks pale.
(f) Miscellaneous: Yet another pitfall of dieting is cognition impairment, sudden weight loss because of reducing the calorie intake can lead to exhaustion. Comparing oneself with others and going for self-dieting may lead to starvation. People think that skipping a meal saves calories but end up with health problems.
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