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How strenght can be developed through …

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How strenght can be developed through exercises ?

    • Posted by Isha Singh 5 years, 1 month ago

    CBSE > Class 12 > Physical Education
    • 1 answers

    Tanya ?? 5 years, 1 month ago

    strength exercise is any activity that makes your muscles work harder than usual. This increases your muscles' strength, size, power and endurance. The activities involve using your body weight or working against a resistance. You should try to do 2 sessions or more of muscle strengthening

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