What is asthma? Enlist asanas for …

Gomukhasana :- This asana gets its name because while doing this asana body resembles a cow face pose. In English, it is called the cow face pose.

Pre stage :- Sit in sukhasana or dandasana pose.

Method :-

1. Sit in sukhasana or dandasana rose.
2. Place the ankle of left leg near right butt.
3. Place the right leg over the left thing so that knees should place over each other.
4. Sweep your left hand behind your back, facing palms upwards.
5. Sweep your right hand over the right shoulder, bend your elbow and place it behind your back.
6. Now inter lack fingers of both hands behind your back.
7. Now stretch both hands in their respective directions.
8. Look straight.
9. Repeat with changing leg position.

Benefits:- Helps is curing Asthma, reduce weight makes body flexibility and attractive.

Parvatasana:- While performing this asana body resembles like a mountain that’s why its named as parvgatasana. It is a very easy asana.

Pre Stage :- Sit in padamasana pose on ground.

Method:-

1. Sit in padmasana pose on the ground.
2. Fingers will have to be locked firmly inhale deeply and stretch your arms and bring the finger look overhead.
3. Keep it vertically above your head.
4. Turns up your palms over the head.

Benefits:- Helpful is curing Asthma diseases chest is extended

 

Matsyasana:- If this asana is performed in a water body can flat easily that why it is called matsyasan.

Pre Stage:- Sit in padmasana pose.

Methods:- Sit in padmasana pose.

Take support of your elbow and lie on your back bend your neck with the support of your hands, and try to touch your head to the ground.

Hold toes of the feet firmly with both hands and touch the ground with the elbows.

Stretch the stomach as up as possible.

Benefits:- This asana is very useful for asthma patients provide relief from indigestion and other digestive problems keep the blood clean. Helps is curing diabetes. Helps in a cough and respiratory problems make the body and face attractive.

Nadi Shodhan pranayama (Alternate Nostril Breathing technique) Kapal Bhati pranayama (Skull Shining Breathing technique) Ardha Matsyendrasana (Sitting Half Spinal Twist) Pavanamuktasana (Wind Relieving Pose) Setu Bandhasana (Bridge Pose) Bhujangasana (Cobra Pose) Adho Mukha Svanasana (Downward-Facing Dog Pose) Badhakonasana (Butterfly Pose) Poorvottanasana (Upward Plank Pose) Shavasana (Corpse Pose

Asthma is a chronic (long-term) disease of the respiratory system, which affects the lungs and the airways that carry air to and from the lungs. A person suffering from asthma has difficulty breathing due to the constriction of these airways. Inflammation and mucous in the airways (bronchi) can make the patient wheeze.The most common symptoms that can be seen in an asthma patients are coughing (especially after a long laugh or exercise), difficulty in breathing, tightness of the chest, shortness of breath, wheezing or whistling sound when breathing.Causes of Asthma:

A condition in which a person's airways become inflamed, narrow and swell and produce extra mucus, which makes it difficult to breathe. Yoga Asanas for Asthma: 5 Yoga Poses to Relieve Asthma Sukasana pose (Easy pose) Dandasana (Staff pose) Upavistha Konasana (Seated Wide Angle Pose) Uttanasana (Forward bend pose) Baddhakonasana (Butterfly pose)