Write the component of positive lifestyle.
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Yogita Ingle 5 years, 1 month ago
1) Healthy diet : A healthy diet and good nutrients is one of the main components of a positive lifestyle. It is also beneficial to minimize the saturated fats and food laden with sugar and salt.
2) Physical Activity: Physical activity or exercise is another vital component of positive lifestyle. Regular physical exercises are needed to maintain a healthy weigh and to enhance strength and flexibility of the body.
3) Stress Management: Stress management is also a significant component of positive lifestyle. Stress can be manage properly through meditation and relaxation techniques only.
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