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Explain the process of Neti kriya???

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Explain the process of Neti kriya???
  • 1 answers

Manshu Dhoundiyal 4 years, 11 months ago

It involves pouring water in one nostril and flushing it out from the other nostril helping you keep the nasal passage clean." Jal Neti is a way to cleanse your sinuses and consequently keep the respiratory tract clear of dirt and toxins.
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