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what do you mean by meditation

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what do you mean by meditation

    • Posted by Akash Virk 5 years, 1 month ago

    CBSE > Class 11 > Physical Education
    • 1 answers

    Meghna Thapar 5 years, 1 month ago

    <div data-md="61"> <div aria-level="3" data-attrid="wa:/description" data-hveid="CA0QAw" role="heading">Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.</div> </div> <div> <div aria-level="3" role="heading">There are six popular types of meditation practice:</div> <div>
    • mindfulness meditation.
    • spiritual meditation.
    • focused meditation.
    • movement meditation.
    • mantra meditation.
    • transcendental meditation.
    </div> </div>

     

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