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Mention the importance of yoga?

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Mention the importance of yoga?

    • Posted by Tupac Shakur 4 years, 11 months ago

    CBSE > Class 11 > Physical Education
    • 3 answers

    Aman Mishra 4 years, 11 months ago

    Importance of Yoga :- #. Attainment of perfect equilibrium and harmony Promotes self-healing Removes negative blocks from the mind and toxins from the body Enhances personal power Increases self-awareness Helps in attention, focus and concentration, especially important for children Reduces stress and tension in the physical body by activating the parasympathetic nervous system

    1Thank You

    Tec Om 4 years, 11 months ago

    health is very important for a happy and prosperous life.Regular practice of yoga purifies our body and mind also develop it .it develops proper functioning of glands in a balanced form.

    1Thank You

    Yogita Ingle 4 years, 11 months ago

     Improves concentration power, correct body posture, Rehabilitation of injuries, Increases flexibility, Improves breathing system, Improves function of heart, Improves digestive system, Improve overall health, Improves coordination of function between neurology and muscles.

    0Thank You

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