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Mention the importance of yoga?

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Mention the importance of yoga?

Posted by Tupac Shakur 5 years, 1 month ago

CBSE > Class 11 > Physical Education

3 answers

Aman Mishra 5 years, 1 month ago

Importance of Yoga :- #. Attainment of perfect equilibrium and harmony Promotes self-healing Removes negative blocks from the mind and toxins from the body Enhances personal power Increases self-awareness Helps in attention, focus and concentration, especially important for children Reduces stress and tension in the physical body by activating the parasympathetic nervous system

Tec Om 5 years, 1 month ago

health is very important for a happy and prosperous life.Regular practice of yoga purifies our body and mind also develop it .it develops proper functioning of glands in a balanced form.

Yogita Ingle 5 years, 1 month ago

Improves concentration power, correct body posture, Rehabilitation of injuries, Increases flexibility, Improves breathing system, Improves function of heart, Improves digestive system, Improve overall health, Improves coordination of function between neurology and muscles.

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