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What are asanas ?

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What are asanas ?

    • Posted by Jyoti Faleja 5 years, 1 month ago

    CBSE > Class 12 > Physical Education
    • 1 answers

    Tanisha Yadav 5 years, 1 month ago

    An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of pose or position, adding reclining, standing, inverted, twisting, and balancing poses.

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