Does jogging develop fitness? briefly explain

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You develop more muscles and burn more calories from sprinting but jogging gives you that endurance, builds up your stamina and gradually preps your muscles for faster and longer runs," notes Coach Ravinder. Jogging isn't harsh on your body. ... "Jogging is one of the great ways to start your fitness regime. 
Moderate exercise, like jogging, actually strengthens your body's response to illness. That holds true for both short-term illnesses, like upper respiratory tract infections, and long-term illnesses, like diabetes.