The percentage of fat,bone,water and muscle …
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Meghna Thapar 5 years, 2 months ago
Bone content is the percentage of bone mineral as compared to total body weight. The average bone content for adults is 3-5%. In terms of tissue composition, bone, adipose tissue, and muscle make up 75% of body weight. In a healthy diet, about 12 to 20 percent of your total daily calories should come from protein. Your body needs protein for growth, maintenance, and energy. The ideal percentage for adult women will fluctuate between 45 and 60%, while the ideal percentage for adult men will be between 50 and 65% of the total body. For the real athletic body types it is even recommended to have 5% more body water than the average adult range.
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