Why are micronutrients essential part of …

Micronutrients are nutrients that are required by the body in lesser amounts for its growth and development. They play a major role in the metabolic activities of the body. These include vitamins and minerals.
 

Types of Micronutrients

Micronutrients, i.e., vitamins and minerals can be divided into the following types:

Water-Soluble Vitamins

Most of the vitamins can be dissolved in water. They are difficult to store in the body and get flushed out in urine when consumed in large quantities. They play an important role in producing energy. Since they are not stored in the body, it is important to take them enough from different food sources.

Fat-Soluble Vitamins

These vitamins do not dissolve in water. These are stored in the liver and fatty tissues for future use. Vitamins A, D, E, and K are important fat-soluble vitamins. They play a major role in the proper functioning of the immune system, proper bone development, proper vision, and protection of cells from damage.