Exercise Adherence
Exercise adherence refers to maintaining an exercise regimen for a prolonged period of time following the initial adoption phase. Exercise adherence is voluntary, self-regulated and largely a psychological issue.
reasons to exercise
1. Longevity
People who are physically active live longer. Regular exercise habit reduces the risk of dying prematurely.
2. Weight Control
Regular physical activity helps to reach and maintain a healthy weight. Exercises speed, up, the rate of , energy use, resulting in increased metabolism. When metabolism increases through exercise, the body weight remains under-control.
3. Bone Strength
An active lifestyle benefits bone density. Regular weight-bearing exercise promotes bone formation, delays bone loss and may protect against osteoporosis (form of bone loss associated with aging).
4. Strong Immune System
Regular exercise is beneficial for immune function. Exercise or physical activity may help flush bacteria out of the lungs and airways. This increases the immunity of body and reduces chance of getting a cold, flu or other illness.
5. Cholesterol Lowering Effect
Physical exercise favourably influences blood cholesterol levels in our body. Exercise positively alters cholesterol metabolism by increasing the production and action of several enzymes in the muscles and liver that function to convert some of the cholesterol to a more favourable form.
Benefits of Exercise
Exercise is defined as any movement that makes body’s muscles work and requires body to bum calories. There are many types of physical activity, including swimming, running, jogging, walking, dancing etc. Being active has been shown to have many health benefits, both physical and mental. Here is the list of scientifically proven health benefits the regular exercise brings
- Exercise has been shown to improve our mood and decrease feelings of depression, anxiety and stress. It produces changes in the parts of the brain that regulate stress and anxiety.
- Exercise plays a vital role in building and maintaining strong muscles and bones. Physical activity like weightlifting can stimulate muscle building when paired with adequate protein intake.
- Regular exercise has been shown to improve insulin sensitivity, cardiovascular fitness and body composition, yet decrease blood pressure and blood fat levels.
- Exercise can provide antioxidant protection and promote blood flow, which can protect skin and delays signs of aging.
- Exercise improves blood flow to the brain and helps health and memory. Among older adults, it can help protect mental function.
- Exercise can help us to sleep better and feel more energised during the day.
- Exercise has favorable effects on the pain that is, associated with various conditions. It can also increase.pain tolerance.
- Exercise is crucial to support a fast metabolism and for burning more calories per day.
- Exercise is also helpful in maintaining self-confidence.
Gaurav Seth 4 years, 9 months ago
Exercise Adherence
Exercise adherence refers to maintaining an exercise regimen for a prolonged period of time following the initial adoption phase. Exercise adherence is voluntary, self-regulated and largely a psychological issue.
reasons to exercise
1. Longevity
People who are physically active live longer. Regular exercise habit reduces the risk of dying prematurely.
2. Weight Control
Regular physical activity helps to reach and maintain a healthy weight. Exercises speed, up, the rate of , energy use, resulting in increased metabolism. When metabolism increases through exercise, the body weight remains under-control.
3. Bone Strength
An active lifestyle benefits bone density. Regular weight-bearing exercise promotes bone formation, delays bone loss and may protect against osteoporosis (form of bone loss associated with aging).
4. Strong Immune System
Regular exercise is beneficial for immune function. Exercise or physical activity may help flush bacteria out of the lungs and airways. This increases the immunity of body and reduces chance of getting a cold, flu or other illness.
5. Cholesterol Lowering Effect
Physical exercise favourably influences blood cholesterol levels in our body. Exercise positively alters cholesterol metabolism by increasing the production and action of several enzymes in the muscles and liver that function to convert some of the cholesterol to a more favourable form.
Benefits of Exercise
Exercise is defined as any movement that makes body’s muscles work and requires body to bum calories. There are many types of physical activity, including swimming, running, jogging, walking, dancing etc. Being active has been shown to have many health benefits, both physical and mental. Here is the list of scientifically proven health benefits the regular exercise brings
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