Now days yoga plays a very …

Hypertension
Blood pressure is the force of blood in the arteries. When this pressure becomes – abnormally high then it is called hypertension or high blood pressure. Stress is a major factor that causes hypertension. Yoga can be a very beneficial therapy for controlling blood pressure. The gentle, soothing practice of asanas settles both mind and body and reduces stress which causes hypertension. There are different types of asanas for the treatment of hypertension.

Tadasana [Mountain Pose]
Procedure

• This is a standing asana.
• Stand straight with the feet together.
• Slowly lift the toes and place them back on the floor.
• Pull up the kneecaps and squeeze the thighs.
• Inhale and lift up from the waist.
• Breathe and hold for 4 to 8 breaths.
• Exhale and drop the shoulders down.

Benefits

• It improves body posture and reduces flat feet problem.
• Knees, thighs and ankles become stronger.
• Buttocks and abdomen get toned.
• It helps to alleviate sciatica.
• It also makes spine more agile.
• It helps to increase height and improve balance.
• It regulates digestive, nervous and respiratory systems

Contraindications

• Avoid during headaches.
• Avoid during insomnia.
• Avoid during low blood pressure.