What do you mean by stress
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Yogita Ingle 5 years, 3 months ago
The pattern of responses an organism makes to stimulus event that disturbs the equilibrium and exceeds a person's ability to cope. Origin in the Latin word 'strictus', meaning tight/narrow and 'stringere' (to tighten). Stress may get manifested in two forms:
(a) Eustress: The level of stress that is good for you and is one of a person's best assets for achieving peak performance and managing minor crises. This is positive, healthy and inspiring.
(b) Distress: Manifestation of stress that causes our body's wear and tear. It is negative, unhealthy and demotivating.
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