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What is strength and it's importance

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What is strength and it's importance
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Sia ? 4 years, 4 months ago

It is one of the components of good physical health along with balance, endurance, and cardio vascular health. Strength is important because muscle mass diminishes as you age. Strength training puts stress on your bones and helps to increase bone density. The more muscle you have, the more calories you burn.

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