Define circuit training. Write the advantages …
CBSE, JEE, NEET, CUET
Question Bank, Mock Tests, Exam Papers
NCERT Solutions, Sample Papers, Notes, Videos
Posted by Rushikesh Girpunje 5 years, 2 months ago
- 1 answers
Related Questions
Posted by Anuska Anuska 1 year, 1 month ago
- 0 answers
Posted by Chinneikim Chongloi 1 year, 1 month ago
- 0 answers
Posted by Account Deleted 1 year, 1 month ago
- 1 answers
Posted by Suraj Kumar 1 year, 1 month ago
- 0 answers
Posted by Daksh Meghwal 1 year, 1 month ago
- 0 answers
Posted by Priyam Fatwani 1 year, 1 month ago
- 0 answers
Posted by Shomit Rana 1 year, 1 month ago
- 0 answers
Posted by Vidhika Singh 1 year, 1 month ago
- 0 answers
Posted by Divya Soni 1 year, 1 month ago
- 0 answers
myCBSEguide
Trusted by 1 Crore+ Students
Test Generator
Create papers online. It's FREE.
CUET Mock Tests
75,000+ questions to practice only on myCBSEguide app
Yogita Ingle 5 years, 2 months ago
Circuit training is a very popular and effective variation for the improvement of physical fitness components. In circuit training several exercises are done one after the another. Compeletion of one set of each exercise in rotation is called one round. There are normally three or more rounds in a circuit training which consists of 7-12 exercises generally.
</article>The exercises in a circuit are arranged in such a manner that different muscle groups are exercised in rotation. A specific circuit, however, can consist of several exercises involving the same muscle groups.
0Thank You