What factors which can affect for …
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Meghna Thapar 5 years, 5 months ago
By having an idea of the balance in your diet, it should be easier to enjoy food and be healthy. There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water. A balanced diet provides all the necessary nutrients for overall health and long life. Eating a balanced diet reduces your risk for heart disease, cancer, diabetes and other health problems. Achieving this goal in a culture where you're surrounded by unhealthy foods can be challenging. When you understand the factors that contribute to a balanced diet, however, you can make choices that support your health and well-being.
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