Carbohydrate which make you fatty are

Carbohydrate is also an essential nutritive componet of food. Carbohydrate is also a compound which is formed by the chemical composition of carbon,hydrogen and oxygen. Carbohydrate acts like a fuel in our body. Carbohydrate provides energy. We also need carbohydrate for the formation of fats. The individuals,who perform hard work, need maximum amount of carbohydrate. If excess amount of carbohydrate is taken in food by an individual,it always changes into fats and after that it is accumulated in fatty tissues. Due to lack of carbohydrate in the body,the weight of the individual becomes less. The skin becomes loose and wrinkles start appearing on the face. The individual becomes lean and thin. On the other hand ,if an individual takes much amount of carbohydrate in his food ,his body weight starts increasing. He feels high temperature. In such condition an individual becomes lethargic.