Write the benefits of vajrasana

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Write the benefits of vajrasana

Posted by Mk.P Kumar 5 years, 5 months ago

CBSE > Class 12 > Physical Education

1 answers

Gaurav Seth 5 years, 5 months ago

Vajrasana modifies the blood flow in the lower pelvic region. It increases the. efficiency of the digestive system.
It helps to prevent acidity and ulcers by improving the digestion.
It is a good meditative pose for those suffering from sciatica and severe lower back problems.
Supta Vajrasana strengthens the muscles in back, neck and chest regions. It expands the chest and is good for lung problems.

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