Give the importance of balance diet?
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Posted by Mansi Bohra 5 years, 6 months ago
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Meghna Thapar 5 years, 6 months ago
A well-balanced diet provides important vitamins, minerals, and nutrients to keep the body and mind strong and healthy. Eating well can also help ward off numerous diseases and health complications, as well as help maintain a healthy body weight, provide energy, allow better sleep, and improve brain function.
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