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Describe the importance of healthy positive …

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Describe the importance of healthy positive lifestyle

    • Posted by Nandini Jain 5 years, 4 months ago

    CBSE > Class 11 > Physical Education
    • 1 answers

    Yogita Ingle 5 years, 4 months ago

    Importance of healthy/ positive lifestyle are:

    • Increase the longevity: A healthy lifestyle increases the longevity. It slows down the ageing process and helps the older person to stay strong and healthy.
    • Increase the level of energy: An individual with a healthy lifestyle feels more energetic which means more productivity in day to day living.
    • Helps in reducing depression: Healthy lifestyle helps in accomplishing a healthy body which in turn elevates hormone level in the body that regulators the mood.
    • Increase the level of Physical fitness: Physical fitness helps in better coordination of muscles and an increase in strength, flexibility and endurance.
    • Increase self-confidence: Level of fitness of an individual tends to become more self-confident and self-aware.

    0Thank You

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