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What is balanced diet

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What is balanced diet

Posted by Dinesh Nayak 4 years, 6 months ago

CBSE > Class 11 > Home Science

1 answers

Yogita Ingle 4 years, 6 months ago

A diet, which comprises adequate amounts of necessary nutrients required for a healthy growth and development of our body. A balanced diet includes both sufficient and nutritious food to ensure good health.

A normal balanced diet contains sufficient amount of fiber and the other nutrients provide the appropriate amount of energy and adequate amounts of water.

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