Whats is fartlek along with its …
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Posted by Sejal Meshram 5 years, 8 months ago
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Gaurav Seth 5 years, 8 months ago
Fartlek is a Swedish term meaning speed play. Used for development of Endurance. Blend of continuous training and interval training. Duration:45 min, Heartbeat:140-150 beats/min Advantages: 1. Good aerobic and anaerobic fitness 2. Flexible in nature 3. More number of athletes can take part 4. Easily adapted 5. No equipment required. 6. VersatileRead more on Sarthaks.com - https://www.sarthaks.com/506638/explain-fartlek-training-method-along-with-its-advantages
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