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Describe any three psychological benefits of …

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Describe any three psychological benefits of exercise

Posted by Shubham Kumar 5 years, 8 months ago

CBSE > Class 12 > Physical Education

2 answers

Shubham Kumar 5 years, 8 months ago

1.) It improves mood a person may feel boredom after long day's work and needs a chance in mood exercise becomes a great source of activity that change mood of a person physical activity stimulates various brain toxins which make you feel happy and more relaxed. 2.) Self confidence develop regular exercise can lead to better fitness that develops to self confidence for example increase in strength often develop self confidence. 3.) Prevents cognitive decline Alzheimer is a disease which occurs due to degeneration of brain due to increased age exercise and a healthy diet can help the brain against cognitive decline that begins after the age of 45.

Yuvraj Singh 5 years, 8 months ago

Increase in concentration Keeps our mind calm Increase confidence

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