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What is the procedure of paschimottansana

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What is the procedure of paschimottansana

    • Posted by Kritika Dhingra 5 years, 8 months ago

    CBSE > Class 12 > Physical Education
    • 2 answers

    Jahnvi Agarwal 5 years, 8 months ago

    Sit on the ground with legs forward.Then hold your toes with both fingers of the hands. Then breathe out slowly and try to touch yours knees with forehead. After that breathe in slowly raise your head upwards and come to the prior position. Perform this asana at least 10-12 times

    1Thank You

    Abcd Xyz 5 years, 8 months ago

    In sitting position try to touch your toes with your hands and your head with knees.

    0Thank You

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