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Procedure of chakrasana

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Procedure of chakrasana

Posted by Kritika Dhingra 5 years, 8 months ago

CBSE > Class 12 > Physical Education

2 answers

Abcd Xyz 5 years, 8 months ago

just try to remember semi circular position

Mohd Zaid Khan 5 years, 8 months ago

Lie flat on your back like Shavasana on the ground. Bend your knees and bring your heels closer to touch your hips. ... Now raise your hands and bring your palms under your shoulders. Now while inhaling press your palms and feet on the ground and lift your body up. Try to raise your hips as much you can.

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