Define Rockport
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Posted by Deepak Chaudhary 5 years, 8 months ago
- 3 answers
Gaurav Seth 5 years, 8 months ago
Measurement of Cardio-Vascular Fitness-Harward Step Test/Rock Port Test
Cardiovascular fitness is the ability of an individual to strengthen the heart muscles during continuous muscular activities in which numbers of muscles groups are used.
- 1. Harward Step Test-Aerobic Fitness (Recovery time)
100*(Total test time in seconds (the time for which the athlete was able to do the stepping up and down)
2*(the total number of heartbeats for all the three time intervals)
- Rockport Fitness Test-One mile Walking test
VO2max=132.853-(0.0769*Weight)-(0.3877*Age)+(6.315*gender)-(3.2649*time)-(0.1565*Heart Rate)
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Deepak Chaudhary 5 years, 8 months ago
0Thank You