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Meaning and important of physical fitness, …

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Meaning and important of physical fitness, wellness and lifestyle

    • Posted by Sangita Sharma 5 years, 4 months ago

    CBSE > Class 11 > Physical Education
    • 1 answers

    Gaurav Seth 5 years, 4 months ago

    1. Physical fitness: Physical fitness means the capacity to do the routine work without any fatigue or exertion and after doing the work the person has power to do some more work and recovery is quicker.
    2. Wellness: Wellness is the capacity of an individual by which he leads a balanced life
    3. Life style: A way of life or style of living that reflects the attitude and values of a person or group

    2Thank You

    ANSWER
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