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Paschimottasana steps and benefits

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Paschimottasana steps and benefits

    • Posted by Aysha Ansari 5 years, 8 months ago

    CBSE > Class 12 > Physical Education
    • 2 answers

    Sanjay Singh 5 years, 8 months ago

    Benefits of Paschimottanasana: Stretches the whole spine, shoulders specifically lower back, hamstring, and hips. Massages and tones the abdominal and pelvic organs. Improves the circulation. Stretches and strengthens the calf and thigh muscles. Activates the spinal nerves. Tones the arms. Reduces abdomen fat. Beneficial for the liver, kidneys, ovaries, and uterus. Paschimottanasana relaxes your mind and kicks out mild stress & depression. It relieves in a headache, lower down the level of and relaxes your body. Daily Practice of Paschimottanasana improves your digestive system. Beneficial for those who are suffering from insomnia.

    0Thank You

    Praneet Kaur 5 years, 8 months ago

    Sit with leg forward and bend your upper body and try to touch your toes with your fingers of hand without extending knees and try to touch your knee with your head. Benefits- It cures diabities Help in the blood circulation Reduces the stress

    0Thank You

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