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Effect on exercise on muscular system

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Effect on exercise on muscular system

    • Posted by Promila Devi 5 years, 6 months ago

    CBSE > Class 12 > Physical Education
    • 2 answers

    Khushboo Kaur 5 years, 6 months ago

    1. Change in size and shape of muscles 2. Formation of more capillaries 3. Increase in the efficiency of movement 4. Control extra fat 5. Increases food storage.

    0Thank You

    Varalaxmi Sereginedi 5 years, 6 months ago

    Exercise increases the muscle strength and hypertrophy by increasing the cross sectional area of the slow twitch fibres (STF) and fast twitch fibres (FTF).this slow down ageing.the body composition changes due to exercise by reducing the fat content of the body,thus slowing down the ageing process.

    2Thank You

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