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Advantages of weigt traning

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Advantages of weigt traning
  • 3 answers

Gagandeep Singh 6 years, 1 month ago

1.best means of providing fitness ,2.helpful in enhancing athletic performance ,3.helps get good shape 4.reduce cholesterol 4.best means to develop muscular strength5. increase bhon density .

Riya Rana 6 years, 1 month ago

Yes

Nishu Sahu 6 years, 1 month ago

It's not in syllabus
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